Sign up to view this video Join Now Lower Body, Lunges Primary Muscles: Quadriceps, Inner thighs Equipment- dumbbells optional Previous Deadlift Next Step ups You Might Also Like Dumbbell Back Rows Front Shoulder Raise Posture Workout on the Mat Deadlift Single leg balance
Sign up to view this video Join Now Lower Body, Lunges Primary Muscles: Quadriceps, Inner thighs Equipment- dumbbells optional Previous Deadlift Next Step ups You Might Also Like Dumbbell Back Rows Front Shoulder Raise Posture Workout on the Mat Deadlift Single leg balance
