Primary Muscles: Glutes, Inner/Outer thighs, Quadriceps, Hamstrings
Equipment: One Dumbbell
Primary Muscles: Quadriceps
Equipment: yoga block, stable dumbbells or anything sturdy to elevate your heels
Primary muscles: quadriceps, inner and outer thighs
Equipment: dumbbells optional
Primary Muscles: Gluteus Medius
Equipment: Medium resistance band-cloth type preferred
Primary Muscles: Lats, Rhomboids, Trapezius, Biceps
Equipment: Dumbbells
Primary Muscles: Pec Major, Triceps
Equipment: Counter, bench or floor (dependent on your level)
