Primary Muscles: Posterior Deltoid, Rhomboids

Equipment: 2 Light Dumbbells

Primary Muscles: Anterior (Front) Shoulders

Equipment: 2 Dumbbells

Primary Muscles: Deltoids

Equipment: 2 Dumbbells

Primary Muscles: Biceps

Equipment: 2 Dumbbells

Primary Muscles: Middle Deltoid

Equipment: 2 Light Dumbbells

Primary Muscles: Glutes, Inner/Outer thighs, Quadriceps, Hamstrings

Equipment: One Dumbbell

Primary Muscles: Hamstrings, Glutes, Lower Back

Equipment: Dumbbells

Primary Muscles: Quadriceps, Core, Glutes

Equipment: One Dumbbell

Primary Muscles: Quadriceps

Equipment: yoga block, stable dumbbells or anything sturdy to elevate your heels

Primary muscles: quadriceps, inner and outer thighs

Equipment: dumbbells optional

Primary Muscles: Transverse abdominus

Equipment: mat

Primary Muscles: Gluteus Maximus and Hamstrings

Equipment: Mat

Primary Muscles: core and back

Equipment: mat or carpet

Primary Muscles: Quadriceps and Glutes

Equipment: box or step

Primary Muscles: Lats, Rhomboids, Trapezius, Biceps

Equipment: Dumbbells

Primary Muscles: Pec Major, Triceps

Equipment: Counter, bench or floor (dependent on your level)

Primary Muscles: Quadriceps, Glutes, Hamstrings

Equipment: Sturdy chair

Primary Muscles: Quadriceps, Glutes, Hamstrings

Equipment: None

Primary Muscles: Transverse Abdominus

Equipment: None

Primary Muscles: Quadriceps, Inner thighs

Equipment- dumbbells optional

Primary Muscles: Calf- Gastrocnemius and Soleus

Equipment: none