Primary Muscles: Quadriceps

Equipment: yoga block, stable dumbbells or anything sturdy to elevate your heels

Primary Muscles: Hamstrings, Glutes, Lower Back

Equipment: Dumbbells

Primary Muscles: Quadriceps, Core, Glutes

Equipment: One Dumbbell

Primary Muscles: Glutes, Inner/Outer thighs, Quadriceps, Hamstrings

Equipment: One Dumbbell

Primary muscles: quadriceps, inner and outer thighs

Equipment: dumbbells optional

Primary Muscles: Gluteus Maximus and Hamstrings

Equipment: Mat

Primary Muscles: Calf- Gastrocnemius and Soleus

Equipment: none

Primary Muscles: Quadriceps, Inner thighs

Equipment- dumbbells optional

Primary Muscles: Quadriceps, Glutes, Hamstrings

Equipment: None

Primary Muscles: Quadriceps, Glutes, Hamstrings

Equipment: Sturdy chair

Primary Muscles: Quadriceps and Glutes

Equipment: box or step