Sign up to view this video Join Now Core, Bird Dog Primary Muscles: core and back Equipment: mat or carpet Previous Glute Bridge Next Step ups You Might Also Like Shoulder Press Glute Bridge Front Shoulder Raise Goblet Squat Rear Delt Fly
Sign up to view this video Join Now Core, Bird Dog Primary Muscles: core and back Equipment: mat or carpet Previous Glute Bridge Next Step ups You Might Also Like Shoulder Press Glute Bridge Front Shoulder Raise Goblet Squat Rear Delt Fly
