Lower Body, Goblet Squat Primary Muscles: Quadriceps, Core, Glutes Equipment: One Dumbbell Previous Deadlift Next You Might Also Like Pushups Shoulder Press Step ups Sit to Stand Calf Raises
Lower Body, Goblet Squat Primary Muscles: Quadriceps, Core, Glutes Equipment: One Dumbbell Previous Deadlift Next You Might Also Like Pushups Shoulder Press Step ups Sit to Stand Calf Raises