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 APPLE HAT FITNESS  exercise correctly and avoid injury
 APPLE HAT FITNESS  exercise correctly and avoid injury
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 APPLE HAT FITNESS  exercise correctly and avoid injury
 APPLE HAT FITNESS  exercise correctly and avoid injury
About
Blog
Store
Strong Joints
Sit All Day?
Get Strong- Level 1
Get Strong - Level 2
Correct Exercise Form Videos
Contact
0
0
Book now
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Sit All Day?
Get Strong- Level 1
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Correct Exercise Form Videos
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  • Upper Body,

Rear Delt Fly

Primary Muscles: Posterior Deltoid, Rhomboids

Equipment: 2 Light Dumbbells

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Tricep Extensions

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Front Shoulder Raise

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