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APPLE HAT FITNESS exercise correctly and avoid injury
APPLE HAT FITNESS exercise correctly and avoid injury
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APPLE HAT FITNESS exercise correctly and avoid injury
APPLE HAT FITNESS exercise correctly and avoid injury
About
Blog
Store
Strong Joints
Sit All Day?
Get Strong- Level 1
Get Strong - Level 2
Correct Exercise Form Videos
Contact
0
0
Book now
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Strong Joints
Sit All Day?
Get Strong- Level 1
Get Strong - Level 2
Correct Exercise Form Videos
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  • Lower Body,

Lateral Lunge

Primary Muscles: Glutes, Inner/Outer thighs, Quadriceps, Hamstrings

Equipment: One Dumbbell

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Lateral Shoulder Raise

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Deadlift

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