Skip to Content
 APPLE HAT FITNESS  exercise correctly and avoid injury
 APPLE HAT FITNESS  exercise correctly and avoid injury
Get Strong - Level 2
Get Strong- Level 1
Home
About
Blog
Correct Exercise Form Videos
Store
Contact
0
0
Book now
 APPLE HAT FITNESS  exercise correctly and avoid injury
 APPLE HAT FITNESS  exercise correctly and avoid injury
Get Strong - Level 2
Get Strong- Level 1
Home
About
Blog
Correct Exercise Form Videos
Store
Contact
0
0
Book now
Get Strong - Level 2
Get Strong- Level 1
Home
About
Blog
Correct Exercise Form Videos
Store
Contact
Book now

Sign up to view this video

Join Now
  • Lower Body,

Curtsy Lunge

Primary muscles: quadriceps, inner and outer thighs

Equipment: dumbbells optional

Previous

Heel Elevated Squats

Next

Lateral Band Walk

You Might Also Like

Related Video Item Thumbnail Bird Dog
Related Video Item Thumbnail Step ups
Related Video Item Thumbnail Tricep Extensions
Related Video Item Thumbnail Banded squats
Related Video Item Thumbnail Deadlift

Home | About | Blog | Videos | Store | Contact