Lower Body, Curtsy Lunge Primary muscles: quadriceps, inner and outer thighs Equipment: dumbbells optional Previous Heel Elevated Squats Next Lateral Band Walk You Might Also Like Front Shoulder Raise V-Sit Step ups
Lower Body, Curtsy Lunge Primary muscles: quadriceps, inner and outer thighs Equipment: dumbbells optional Previous Heel Elevated Squats Next Lateral Band Walk You Might Also Like Front Shoulder Raise V-Sit Step ups
