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APPLE HAT FITNESS exercise correctly and avoid injury
APPLE HAT FITNESS exercise correctly and avoid injury
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APPLE HAT FITNESS exercise correctly and avoid injury
APPLE HAT FITNESS exercise correctly and avoid injury
Get Strong - Level 2
Get Strong- Level 1
Home
About
Blog
Correct Exercise Form Videos
Store
Contact
0
0
Book now
Get Strong - Level 2
Get Strong- Level 1
Home
About
Blog
Correct Exercise Form Videos
Store
Contact
Book now

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  • Lower Body,

Heel Elevated Squats

Primary Muscles: Quadriceps

Equipment: yoga block, stable dumbbells or anything sturdy to elevate your heels

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Step ups

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Sit to Stand

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