Sign up to view this video Join Now Lower Body, Sit to Stand Primary Muscles: Quadriceps, Glutes, HamstringsEquipment: Sturdy chair Previous Heel Elevated Squats Next Goblet Squat You Might Also Like Lateral Lunge Dumbbell Back Rows Rear Delt Fly Balance V-Sit
Sign up to view this video Join Now Lower Body, Sit to Stand Primary Muscles: Quadriceps, Glutes, HamstringsEquipment: Sturdy chair Previous Heel Elevated Squats Next Goblet Squat You Might Also Like Lateral Lunge Dumbbell Back Rows Rear Delt Fly Balance V-Sit
