Sign up to view this video Join Now Lower Body, Sit to Stand Primary Muscles: Quadriceps, Glutes, HamstringsEquipment: Sturdy chair Previous Heel Elevated Squats Next Goblet Squat You Might Also Like Squat Lateral Band Walk Single leg balance Calf Raises Rear Delt Fly
Sign up to view this video Join Now Lower Body, Sit to Stand Primary Muscles: Quadriceps, Glutes, HamstringsEquipment: Sturdy chair Previous Heel Elevated Squats Next Goblet Squat You Might Also Like Squat Lateral Band Walk Single leg balance Calf Raises Rear Delt Fly
