Lower Body, Lunges Primary Muscles: Quadriceps, Inner thighs Equipment- dumbbells optional Previous How to Engage Your Core Next Calf Raises You Might Also Like Shoulder Press Curtsy Lunge Lateral Lunge Calf Raises
Lower Body, Lunges Primary Muscles: Quadriceps, Inner thighs Equipment- dumbbells optional Previous How to Engage Your Core Next Calf Raises You Might Also Like Shoulder Press Curtsy Lunge Lateral Lunge Calf Raises
