Sign up to view this video Join Now Lower Body, Lunges Primary Muscles: Quadriceps, Inner thighs Equipment- dumbbells optional Previous How to Engage Your Core Next Calf Raises You Might Also Like Glute Bridge Heel Elevated Squats Rear Delt Fly V-Sit Dumbbell Back Rows
Sign up to view this video Join Now Lower Body, Lunges Primary Muscles: Quadriceps, Inner thighs Equipment- dumbbells optional Previous How to Engage Your Core Next Calf Raises You Might Also Like Glute Bridge Heel Elevated Squats Rear Delt Fly V-Sit Dumbbell Back Rows
