Sign up to view this video Join Now Lower Body, Sit to Stand Primary Muscles: Quadriceps, Glutes, HamstringsEquipment: Sturdy chair Previous Pushups Next Balance You Might Also Like Foam Rolling Single leg balance Heel Elevated Squats Banded squats Step ups
Sign up to view this video Join Now Lower Body, Sit to Stand Primary Muscles: Quadriceps, Glutes, HamstringsEquipment: Sturdy chair Previous Pushups Next Balance You Might Also Like Foam Rolling Single leg balance Heel Elevated Squats Banded squats Step ups
