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 APPLE HAT FITNESS  exercise correctly and avoid injury
 APPLE HAT FITNESS  exercise correctly and avoid injury
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 APPLE HAT FITNESS  exercise correctly and avoid injury
 APPLE HAT FITNESS  exercise correctly and avoid injury
Get Strong - Level 2
Get Strong- Level 1
Home
About
Blog
Correct Exercise Form Videos
Store
Contact
0
0
Book now
Get Strong - Level 2
Get Strong- Level 1
Home
About
Blog
Correct Exercise Form Videos
Store
Contact
Book now

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  • Upper Body,

Pushups

Primary Muscles: Pec Major, Triceps

Equipment: Counter, bench or floor (dependent on your level)

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Dumbbell Back Rows

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Sit to Stand

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