Video Library Skip to Videos All | Strong Hips | Foam Rolling | Core | Balance | Upper Body | Lower Body | Upper Body, Shoulder Press Primary Muscles: DeltoidsEquipment: 2 Dumbbells Upper Body, Front Shoulder Raise Primary Muscles: Anterior (Front) ShouldersEquipment: 2 Dumbbells Upper Body, Rear Delt Fly Primary Muscles: Posterior Deltoid, RhomboidsEquipment: 2 Light Dumbbells Upper Body, Bicep Curl Primary Muscles: Biceps Equipment: 2 Dumbbells Upper Body, Upper Body, Lateral Shoulder Raise Primary Muscles: Middle Deltoid Equipment: 2 Light Dumbbells Upper Body, Pushups Primary Muscles: Pec Major, TricepsEquipment: Counter, bench or floor (dependent on your level) Upper Body, Dumbbell Back Rows Primary Muscles: Lats, Rhomboids, Trapezius, BicepsEquipment: Dumbbells
