Upper Body, Rear Delt Fly Primary Muscles: Posterior Deltoid, RhomboidsEquipment: 2 Light Dumbbells Previous Front Shoulder Raise Next Bicep Curl You Might Also Like Tricep Extensions Lunges Pushups Deadlift
Upper Body, Rear Delt Fly Primary Muscles: Posterior Deltoid, RhomboidsEquipment: 2 Light Dumbbells Previous Front Shoulder Raise Next Bicep Curl You Might Also Like Tricep Extensions Lunges Pushups Deadlift
