Lower Body, Step ups Primary Muscles: Quadriceps and GlutesEquipment: box or step Previous Bird Dog Next Dumbbell Back Rows You Might Also Like Calf Raises Deadlift Dumbbell Back Rows Lateral Shoulder Raise Pushups
Lower Body, Step ups Primary Muscles: Quadriceps and GlutesEquipment: box or step Previous Bird Dog Next Dumbbell Back Rows You Might Also Like Calf Raises Deadlift Dumbbell Back Rows Lateral Shoulder Raise Pushups
