Sign up to view this video Join Now Lower Body, Goblet Squat Primary Muscles: Quadriceps, Core, Glutes Equipment: One Dumbbell Previous Sit to Stand Next Lateral Lunge You Might Also Like Front Shoulder Raise Calf Raises Lateral Shoulder Raise Bicep Curl Step ups
Sign up to view this video Join Now Lower Body, Goblet Squat Primary Muscles: Quadriceps, Core, Glutes Equipment: One Dumbbell Previous Sit to Stand Next Lateral Lunge You Might Also Like Front Shoulder Raise Calf Raises Lateral Shoulder Raise Bicep Curl Step ups
