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APPLE HAT FITNESS exercise correctly and avoid injury
APPLE HAT FITNESS exercise correctly and avoid injury
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APPLE HAT FITNESS exercise correctly and avoid injury
APPLE HAT FITNESS exercise correctly and avoid injury
About
Blog
Store
Strong Joints
Sit All Day?
Get Strong- Level 1
Get Strong - Level 2
Correct Exercise Form Videos
Contact
0
0
Book now
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Strong Joints
Sit All Day?
Get Strong- Level 1
Get Strong - Level 2
Correct Exercise Form Videos
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  • Lower Body,

Heel Elevated Squats

Primary Muscles: Quadriceps

Equipment: yoga block, stable dumbbells or anything sturdy to elevate your heels

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Goblet Squat

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Curtsy Lunge

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