Sign up to view this video Join Now Lower Body, Sit to Stand Primary Muscles: Quadriceps, Glutes, HamstringsEquipment: Sturdy chair Previous Pushups Next Balance You Might Also Like Goblet Squat Rear Delt Fly How to Engage Your Core Front Shoulder Raise Lateral Shoulder Raise
Sign up to view this video Join Now Lower Body, Sit to Stand Primary Muscles: Quadriceps, Glutes, HamstringsEquipment: Sturdy chair Previous Pushups Next Balance You Might Also Like Goblet Squat Rear Delt Fly How to Engage Your Core Front Shoulder Raise Lateral Shoulder Raise
